Due to the COVID19 Pandemic, all physical classes at Miles Park were cancelled. But we are Back at Miles park three times a week as the restrictions are lifting!
Our new and improved timetable gives the MOst opportunities to make regular exercise happen weekly! Have the choice to attend classes at the park or online!
For more information on how to get onto ZOOM, click on Book now above and select “How to Get on zoom”.
Click on Store below to purchase your weekly pass and you will received an email with the details on how to join the VIRTUAL Class. Please book in so I know who is coming to class. If you miss the class, you will be emailed the REPLAY.
“I attended MJ’s mum and Bub session and I found it really helpful in terms of what area to focus on post-pregnancy. I also really enjoyed her Monday pram jam sessions.”
– Sue Lynn Teng
“I found MJ’s proram and guidance is very useful. MJ provided very practical advice for sustainable diet changes which I continue to use. MJ support and the six week program motivated me to exercise in an enjoyable way. I’m now aware of a number of different exercises that can be included in my everyday lifestyle.”
– Takaue Matai
“I wanted to stay healthy and fit during my pregnancy and Dr MJ provided me with a lot of tips and exercises that I could do. Her advices were instructive and she even provided me with links to articles and videos that I could use. After my baby arrived, I also ask for her advice on babywearing! Would recommend her to anyone looking to stay fit and healthy pre and post pregnancy “
– ChiChing Leung
“At the start of this year, I wanted to get back into exercising regularly. After listening to what I hoped to do, MJ came up with a individually tailored six week plan to help me get on my way. MJ has also provided invaluable advice on how to improve my diet by making small, and hopefully lifelong, changes– from information on better understanding nutrition labels to recipes for overnight oats and jar salads. Throughout, MJ has been available by phone and email to answer questions and to provide support and encouragement, always with patience and professionalism. I am grateful for the help MJ has given me, and can highly recommend her services.”
– Jackie Hope
“MJ is so professional and helpful.
She always see the bright side of things.”
– Amandine Trouillet
“I like the variety of exercise and interval training we do during MJ’s fitness classes. MJ is knowledgable!”
– Marilyn Quach
– Ryoko Jennings
“MJ’s sessions is really enjoyable and encourages you to push yourself. I enjoy training with MJ because she is friendly, and creates a relaxed environment for everyone.”
– Kristy Delborrello
“MJ’s fitness sessions is AWESOME! I enjoying training with MJ because she is friendly, happy & motivating!”
– Liz Newton
“MJ’s fitness sessions is fun & challenging! Training with MJ is enjoyable because she incorporates games to challenge our mind & body”
– Nathaly Aharez
” I enjoy training with MJ because MJ makes it fun & the education side is enjoyable. Meeting other people from the community was nice too.”
– Sandy Colvin