Be Well Mama Articles

The Asian practice of confinement after childbirth

The age old practice of confinement postpartum dates back over 2000 years ago. Women were made to stay in bed and avoid drafts and cold water so that they can restore their bodies to good health and avoid physical ailments in future. Fast forward to modern times, many...

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Slow down mama, let yourself heal.

The period of time after childbirth is known as postpartum. A time of mixed and intense emotions, the focus of a mama during this time is on her child because it is so little and helpless, every cry makes the mama's jump to her feet. The mama thinks of feeding her...

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Workouts & Exercises for the Active Mama

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