Be Well Mama Articles

The magic fruit box

In our fridge, lives the "magic fruit box". This is a box known to the kids as the box that never runs out of fruit. It is strategically placed in the fridge so that the kids can easily access it when they are looking for a snack. In our attempt to encourage healthy...

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How babywearing helps you get active & fit?

A useful skill to help manage the new addition in your life Babywearing is the age-old practice of parents holding their babies in a carrier or a wrap. This helps parents resume their usual daily routines.  For me, I was able to keep active and fit when I first became...

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Workouts & Exercises for the Active Mama

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