Be Well Mama Articles
The magic fruit box
In our fridge, lives the "magic fruit box". This is a box known to the kids as the box that never runs out of fruit. It is strategically placed in the fridge so that the kids can easily access it when they are looking for a snack. In our attempt to encourage healthy...
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How Interval Exercise can increase exercise enjoyment in pregnancy?
Girls Gone Strong published an article written by Dr MJ The Babywearing Health Coach. The article was based on a research study conducted by Dr MJ during her PhD. Read the article below.....
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How gestational diabetes can affect your pregnancy?
Girls Gone Strong recently published a blog article written by Dr. MJ The Babywearing Health Coach. Read the article here: https://www.girlsgonestrong.com/blog/pregnancy/how-gestational-diabetes-can-affect-your-pregnancy/
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How to stay active & healthy when you are time-poor?
Ten amazing health & wellness bloggers shares their tips with you! The one question I get asked the most is how I stay active & healthy amidst my commitments as a mum-of-2, a wife, a friend and a business owner. You can imagine I am quite time-poor for any...
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How babywearing helps you get active & fit?
A useful skill to help manage the new addition in your life Babywearing is the age-old practice of parents holding their babies in a carrier or a wrap. This helps parents resume their usual daily routines. For me, I was able to keep active and fit when I first became...
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The Asian practice of confinement after childbirth
The age old practice of confinement postpartum dates back over 2000 years ago. Women were made to stay in bed and avoid drafts and cold water so that they can restore their bodies to good health and avoid physical ailments in future. Fast forward to modern times, many...
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