Be Well Mama Articles
This time last year…
This time last year, I was an overworked mother of two. I was the YES person. YES to being the P&F Chairperson. YES to any client possible. YES to everyone but me. The pressures of life and struggles with self worth, my personal desire to create a thriving...
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One cooking habit that can help with mums’ stress levels
I will admit, prior to kids or even with only one, I use to be a fresh-meals-only kind of snob. I only believe in preparing meals daily to feed myself and my little family. I thought to be the BEST MUM I can be I had to do that. That was my definition, my own...
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The magic fruit box
In our fridge, lives the "magic fruit box". This is a box known to the kids as the box that never runs out of fruit. It is strategically placed in the fridge so that the kids can easily access it when they are looking for a snack. In our attempt to encourage healthy...
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How Interval Exercise can increase exercise enjoyment in pregnancy?
Girls Gone Strong published an article written by Dr MJ The Babywearing Health Coach. The article was based on a research study conducted by Dr MJ during her PhD. Read the article below.....
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How gestational diabetes can affect your pregnancy?
Girls Gone Strong recently published a blog article written by Dr. MJ The Babywearing Health Coach. Read the article here: https://www.girlsgonestrong.com/blog/pregnancy/how-gestational-diabetes-can-affect-your-pregnancy/
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How to stay active & healthy when you are time-poor?
Ten amazing health & wellness bloggers shares their tips with you! The one question I get asked the most is how I stay active & healthy amidst my commitments as a mum-of-2, a wife, a friend and a business owner. You can imagine I am quite time-poor for any...
read moreWorkouts & Exercises for the Active Mama
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