Be Well Mama Articles

My weekend retreat at Jhana Grove

My weekend retreat at Jhana Grove

I spent my weekend all by myself, away from my family in silence for 2 days.. Some of you might wonder, what kind of craziness is this and why would you just go somewhere and not talk or do nothing, where is the fun in that? I guess "fun" holds very different...

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This time last year…

This time last year…

This time last year, I was an overworked mother of two. I was the YES person. YES to being the P&F Chairperson. YES to any client possible. YES to everyone but me. The pressures of life and struggles with self worth, my personal desire to create a thriving...

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The magic fruit box

The magic fruit box

In our fridge, lives the "magic fruit box". This is a box known to the kids as the box that never runs out of fruit. It is strategically placed in the fridge so that the kids can easily access it when they are looking for a snack. In our attempt to encourage healthy...

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Workouts & Exercises for the Active Mama

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