Rebecca of Rebecca Brown Yoga focuses on connections within ourselves, as a community and as a family through the ancient and sacred practice of yoga. Like a drop making a ripple, the happiness and love will spread.
Yoga is more fun together! Walk in to class feeling stressed and stiff and float out feeling lifted up, relaxed having re-filled the well you draw from to be a mum.
Tailored to the mum’s and kid’s needs on the day, I create a fusion of techniques drawing from Vinyasa, Hatha, Yin, Myofascial Release in my signature student focused style. You can expect a mix of flows and stabilizing held postures sometimes sprinkled with a yin posture or two and some yoga games and partner poses to connect with the kids and each other.
Rebecca will guide you through the poses with key functional and alignment points offering you a range of modifications for you to choose from to suit how your body is feeling that day.Finish our practice with pranayama (breathing techniques) before we snuggle down, under a cosy blanket with your little one as she guide us through relaxation techniques that can benefit you both. Roused from rest gently with the sounds of chanting or singing bowls you’ll walk out of class feeling refreshed and centred. As with all Active Mama Tribe classes with MJ, children are always welcome. Happy or cranky, we support each other through the session. As a mum of two I know how important this is.
Rebecca has studied with some of the world’s best modern yoga teachers.
She is a Level 1 Yoga Teacher (awaiting confirmation from Yoga Australia)
350hrs. Her other certifications listed below:
– Certified 200hr Yoga Teacher – 8 Limbs Yoga. Gregor Maehle and Monica Gauci
– Certified 150 hrs upgrade – YIMI/ BIOYME Institute – Celia Roberts
– Certified Rainbow Kids Yoga Teacher – Goplala Amir Yaffa
– Certified Yin Yoga teacher – Jen Crescenzo.
– Certified Yin Yoga & Myofascial Release – Jo Phee.
She will be furthering her studies with 50hrs Pre and Post Natal Yoga – Bliss Baby Yoga – Ana Davis
” I’m so excited to bring my family and community style class, to the Active
Mama tribe. See you on the mat!”