Holistic Health & Fitness Coach
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Hello! I am Coach MJ
And I help busy mums get active, fit and healthy by creating kid-friendly classes in Belmont without the fear & discomforts of exercising in a gym or the added cost of childcare.
As a mum of two, health & fitness coach and exercise scientist with a PhD in exercise physiology and pregnancy, I know that when you are active fit & healthy, your family will become active fit & healthy too.
It can be hard to nagivate your health and fitness journey when everyone is trying to sell you their beliefs and products. With me, we work together to find a way that works for you.
We Are Going VIRTUAL!
Due to the current COVID19 Outbreak, it became apparent to me that we need to do our part to #flattenthecurve. Thus, I made the decision to cease our physical classes at Miles Park and take our classes ONLINE via ZOOM.
For $20 per week, you get access to 9 classes with me coaching you in REAL TIME. PLUS you get the replay if you miss the class time!
Exercise with your bub/kids with you. Keep fit and keep the social distancing.
No need for crèche or babysitter!
Let’s show our kids how to lead a healthy fit lifestyle by exercising in front of our kids!
What do our awesome Mamas have to say…..
Thank you MJ! it feel really good to move and sweat and have my boys see me move and sweat!
Our Class Options
Mums Group Fitness
Be functionally fit for motherhood. Strengthen the muscles used to lifting children, carrying shopping and playing! Improve your aerobic fitness at the same time. Children always welcomed! Book your fitness session today!
Flex & Flo
Flexibility, like strength, can be trained and improved. Give yourself some time each weeks to breathe deeply and lengthen your tensed up muscles and increase mobility in your spine. Feel tall and strong, book a Flex & Flow class today!