Holistic Health & Fitness Coach

Download Your FREE Habit Forming Template for Mums

Hello! I am MJ!

I help mamas get active, fit and healthy by creating kid-friendly classes in Belmont and providing affordable health coaching to mums.

As a mum of two, health & fitness coach and exercise scientist with a PhD in exercise physiology and pregnancy, I know that when you are healthy & fit, your family will become healthy & fit too.

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$39 for 3 weeks unlimited classes

Exercise with your bub/kids with you.  No need for crèche or babysitter!

Let’s show our kids how to lead a healthy fit lifestyle by exercising in front of our kids!

Access to unlimited classes for three weeks from first class booked.

Valid for first timers only.

Membership Options after trial

What do our awesome Mamas have to say…..

Hey MJ! Awesome class yesterday! My abs & butt are sore today! I really love how your change it up slightly each week. So loving the Flex & Flow class, thanks heaps! - Kylie -

Thank you MJ! it feel really good to move and sweat and have my boys see me move and sweat!

- A motivated mama -

Our Class Options

Mums Group Fitness

Be functionally fit for motherhood. Strengthen the muscles used to lifting children, carrying shopping and playing! Improve your aerobic fitness at the same time. Children always welcomed! Book your fitness session today!

Flex & Flo

Flexibility, like strength, can be trained and improved. Give yourself some time each weeks to breathe deeply and lengthen your tensed up muscles and increase mobility in your spine. Feel tall and strong, book a Flex & Flow class today!

Download Your FREE Habit Forming Template for Mums

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